Need a little stress relief from the holidays while traveling?! I got you covered. Workout because you love your body and because it makes you FEEL good. Here are some of my favorite workouts to do while traveling!

WORKOUT #1 (at home body weight)

50 reps of each movements:
1. Heismans (each side)
2. push ups
3. Single leg bridge raises (each side)
4. Skaters
5. Dips
6. Pistol squats (modify squat to step)
7. deadbugs
8. burpees over step
9. plank up downs + pull
10. insane lunges (jump lunge + jump squat)

 

WORKOUT #2 (hotel room workout)

I used my suitcase for this workout and it was challenging and left me feeling pretty dam accomplished!

30-20-10
burpees over suitcase
dead bugs (I did 30 on each side)

10-20-30
Burpees over suitcase
deadlift bag

30-20-10
Burpees over bag
Suitcase rows

 

WORKOUT #3 – (hotel or gym workout)

2 minutes SPRINT (at 5 incline)

1 minute straight leg bridge hold (feet on the side of the ball hips are up and squeeze the crap out of the ball)

3 minute SPRINT (at 4 incline) speed drops by 1

10 reps of plank roll outs to forearm + walk hands back to plank (treadmill off)

4 minute SPRINT (at 2 incline) drop speed again

15 jack knives with ball

5 minute SPRINT (no incline) drop speed down again

20 leg lifts (10 each side)

6 minute SPRINT (no incline) I kept my speed the same

30 passes with ball

7 minute RUN (my goal was to run a full mile here)

40 (20 each leg) low lunge press back and in – stay low the whole time.

Pick speeds on the treadmills that will push you and not leave you feeling defeated.

 

WORKOUT #4 (CrossFit hotel workout/ gym)

PART 1:
Not in video – bench press worked up to a heavy set of 5

PART 2:
2 ROUNDS:
400M run
10 burpee pull ups
20 weighted lunges
400M run
10 burpee pull ups
20 thrusters

 

WORKOUT #5 (treadmill hotel workout/gym)

PART 1:
Every 3 minutes for 12 minutes:
400M Sprint

PART 2:
40-30-20-10
burpee jump ups
up hill lunges
walking plank

PART 3:
Every minute on the minute
200M SPRINT

 

WORKOUT #6 (body weight at home workout)

This is my favorite body weight workout that you can do ANY WHERE:
Do each movement for 50 seconds of work 10 seconds or rest. Feel free to add a secondary movement to give yourself “active” rest.
1. squat
2. squat + frog
3. squat + frog + plank
4. adding push up
5. adding jump tucks
6. adding jump lunges
7. rest 1 minute then work your way back down to #1

 

WORKOUT #7 (at home workout with a resistance band)

PART 1: 2 ROUNDS

15 side plank leg lifts (each side)
30 banded bycical crunches
400M run

PART 2: 2 ROUNDS:
10 walking plank to right
30 plank leg dips
10 walking plank to left
30 hip dips
10 walking hands in and out
(all movements in part 2 should be done unbroken/ little rest)

PART 3: 3 ROUNDS:
30 reverse crunches
30 scissor kicks
30 jump squat

 

WORKOUT #8 (advanced skateboard workout)

This workout is non-traditional and super hard! Have a skateboard try it out!

2 ROUNDS:
10 rollouts + push ups
20 walking planks
30 hamstring curls
40 jump squat in and out (band optional)
30 hamstring curls
20 single leg mountain climbers (each side)
10 plank reaches (each side)

 

WORKOUT #9 (bodyweight hotel room/ at home workout)

100 heismans with hop
*
80 sit ups
*
60 down dog push ups
*
40 Bulgarian split squats (30 each side)
*
20 v-ups
*
10 pistols

*= 10 burpees + 10 jump squats

 

WORKOUT #10 (hotel workout/ treadmill workout)

Every 5 minutes for 20 minutes:

400M run (.25 on treadmill)
10 leg lifts
10 plyo push ups
rest for the rest of the 5 minutes – walk on treadmill start your sprint when the clock hits 5, 10, and 15

FINISHER:
tabtata: 20 secs work 10 secs rest:
Walking Plank ( treadmill is off you push it)
Bulgarian split squats

 

BONUS WORKOUT #11 – hotel room workout / at home workout bodyweight

This workout you can do ANYWHERE.

I did this workout in my little hotel room in Berlin. It is simple- just a lot of WORK. This workout is basic and effective. If you have little space while traveling try this out!

FOR TIME:
100 burpees
200 sit ups
300 squats

Put a time cap on this workout so you push your pace.